Postpartum depression

Hey mama’s!! I feel like I’m still going through postpartum. I can’t function probably because I still don’t get enough rest. My 7 month old fights her sleep no matter what I do. Please give me some advice please on postpartum. I feel like I’m losing myself and I can’t talk to my family because no one understands.

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I feel. U

I feel the same way. Dr offered antidepressants but I personally chose not to take them. If that is something you would do then reach out to your Dr. Just know you are not alone even if family doesn't understand. ❤️

@Nicole Thank you I appreciate your kind words

Reach out to your loved ones and ask for support. If you’re open, have someone take the baby overnight once or twice a week to get rest and take naps during the day whenever you can. Prioritize your rest, nutrition, and do some things during the week that bring you joy. Get outside when possible as that always helps at least 1%! If you don’t already have one, find a therapist and/or I recommend journaling

Message me, I’m going through the same thing

@Zoe thanks Zoe! I’m trying! Thanks for the great ideas

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