Struggle
I just found out I was pregnant the other day but before finding out I was vaping. I’m struggling to put it down because of the anxiety & stress of a miscarriage happening again that I had two years prior to now. Tips or advice would be nice. I really wanna put it down & keep myself calm. 4 weeks & 3 days pregnant. Please help !
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This is so normal! I sobbed to my GP the other week because I was the exact same and going cold turkey caused my anxiety to spike even more. Speak to your Doctor about nicotine replacements to help you slowly come off the nicotine rather than all at once. Also, meditation might seem silly but it’s an absolute godsend and helps so so much 😊 x
I’m trying to use breathlace. It’s a necklace that looks like a vape and it’s doing it for me.
Try sipping water through a straw whenever you have the urge. Replace one bad habit with a healthy one.