Also going through this! But LO has been sick with awful cold/flu and when I caught it my appetite was shot as well. Trying not to make it a "battle" and being flexible about him having to stay at the dinner table with us but when we finish eating, there is no more food.
My LO is doing the exact same thing so hoping it is just a phase! Advice I have read is to stick to a routine in terms of meals and snacks. Always give them a ‘safe food’ you know they will eat with every meal. You can try re offering their meal at snack times but otherwise they choose what and how much they eat without making a big deal about it
I find this lady really helpful - https://www.instagram.com/kids.eat.in.color/profilecard/?igsh=aHB1d3d4MGJzZTQz
They all go through it. It is just a phase.
Has or is your little one poorly, or are they teething? My daughter has always been fussy with food, probably our fault for not introducing more foods when she was younger due to reflux, gag reflex, and her just refusing. It's such hard work, but my daughter finally likes chicken nuggets with some sort of potato (fries, etc). She asked for my rice a couple of days ago, pasta added to meat and veg sauce (blended). Just keep offering, and hopefully, she will start eating properly again x
Commenting as I would like tips too! Going through a similar thing