Bladder prolapse + perineum massage

Anyone have bladder prolapse during pregnancy and do any sort of perineum massage? I want to but can’t quite figure out how to do it with the prolapse… any help would be appreciated!
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Have you spoken to your OB / midwives about the prolapse? I got mine from pushing during labour. I assume you’re having a vaginal birth but you may want a consult on what that could mean for the prolapse you developed

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