@Kali that's amazing well done, I'm only down to evening meal and fasting insulin now but can't seem to get my evening meal one down atall 😂 no matter what I eat xxx
@Kali when did you know to stop I'm down to 3ml for dinner but worried about just stopping ibdont see it doing much at 3 xxxx
I was up to almost 40 units and I knew unfortunately after a really scary experience that led me to the ER. I was having really big highs and lows for two days and then woke up in a pool of sweat with super low blood sugar. After the second time and it got critically low we called 911. The only thing the doctors could agree happened was that I was on too much insulin. They wanted me to reduce but I stopped completely to see what my baseline was and learned I could manage on my own with a walk after each meal and continuing the diet.
Thank you I've taken your advice with the veg first and omg this has made a big difference I've had no spikes what so ever ❤️
YAAAY so happy to hear this!! My favorite is to sauté spinach because it’s so fast and very nutritious.
Eating a veggie first at the start of each meal and taking a 10-15 min walk can make a huge difference with blood sugar spikes! The “Glucose Goddess” method has helped me a lot! I was up to 28 units of insulin before and now I’m not taking any!