Postpartum back pain

I had extreme back pain for awhile after I gave birth and I still get it time to time almost 3 months later

Me! I think it has to do with my posture while breastfeeding though. I have started to notice it most when I spend the most time breastfeeding

Omg yes after I gave birth I could feel my back was an absolute wreck, I massaged my back with a tennis ball against the wall and that helped to loosen it up, I also made sure that when I was breastfeeding I was supporting my back and in a comfortable position, I started doing light exercises too and that really helped

Yes! I’m almost 6mo postpartum now and recently found out I have a herniated disc pinching off my sciatic nerve 😢

@Alyssa ouch!