Anxiety

Does anyone else suffer with anxiety but it gets triggered for absolutely no reason OR gets triggered by you having too much skin showing/body related? I don’t have body issues I actually have always loved my body and still do. But if i am breastfeeding or expressing, I get crippling anxiety even if no one is around and it’s just me, or even being in public if i have too much skin showing (even if its literally not even much skin showing like my arms or chest above boobs). This has become 10x worse after having my baby, and I remember having it bad after my first baby too. I’ll be in the car driving and for absolutely no reason anxiety will kick in and I have to wait for it to pass over.
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Are you on meds? I find Zoloft really helps

Therapy helped a lot too!

@Ella I’m not I personally don’t believe in medication for a mental problem so i opt for more natural solutions x (im glad it works for you 🤍)

It sounds like PPA to me.

Okay. Well you might find St John's Wort to be helpful. That's a natural alternative.

@Ella Thankyou so much ☺️🫶🏽

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