Anxiety and stress
Heeyy, so I'm currently 23 weeks pregnant with my 3rd baby. I have currently been feeling really low, anxious, and stressed! I have always had anxiety and depression throughout my life.
I finally went to my GP, and they have given me a 2 week sick note, as it seems work is a big trigger for me currently and is affecting my personal life and pregnancy.
I currently dont know what to do with myself as i am full of guilt for being on sick leave. I haven't been given any other support, and I am wondering if anyone has any tips or tricks to help?
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Hi there, I’m 19 weeks and also experiencing tremendous anxiety. I’m in therapy and my psychiatrist adjusted my medication. It’s helping a bit. Let me know if you want to talk.
@Olivia I will do thank you, I have tried contacting her before but don't often get a response x
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Hiya, I had the same with my 2nd pregnancy and was referred to perinatal mental health team, speak to your midwife and see if you can get a referral x