in Darlington
Aquanatal
Anyone been or have been wanting to join the aquanatal at the dolphin centre? I want to go I'm 23 weeks now but don't necessarily want to go on my own đ
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What actually is it? Like is the pool closed off so it's safer do you do activities or just free to swim around xx
Im going there next week but i usually go to the northallerton one which has been great i just generally do exercise and ask loads of questions lol x
@Courtney itâs like yoga in the pool, you do exercises which help strengthen muscles, itâs in the back pool not the main pool x
I used to go when I was pregnant, itâs really good and everyone is really friendly! You only have to do as much as you can handle/is comfortable for you xx