Gestational diabetes
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Hello, I'm in the same boat as you (29 weeks and mostly controlled GD but with blood sugar spikes here and there) and I totally get it. I've found bread to be okay only when I pair with good quality protein (eggs or chicken). Using peanut butter and fats (like cheese) to mask sugar also helps. Another great tip someone gave me is to snack frequently at regular intervals and having defined meal times as it helps prevent spikes. I'm sure you'll power through, take care!
I’m also 29 weeks and have GD as well, I was so upset and didn’t understand why I have it but just remember you’ve done nothing wrong and it’s not your fault. It’s literally hair because you’re pregnant! Our bodies are mad! Like others have said, it’s about learning how to pair items, so if you have something carby, I always pair it with something fatty - cheese is good. I’m cutting back on the amount of carbs I usually eat (so potatoes pasta rice etc), and having a load of salad with my meals as well. I’m pretty much having no sugar which is difficult but there are other ways to eat desserts. My midwife said full fat yoghurt and cream is really good to have with fruit and nuts so that’s what I have for my snacks and desserts. So far all my readings have been good. Have they sent you the link the the GD Uk website? It’s got loads of good stuff on there, I made a list of all the ideas and how to pair the foods etc. Good luck, everything will be ok as soon as baby is here ❤️
Iv found focusing on a protein helps. So I can tolerate any type of potatoe (a quarter of a dinner plate size), meat and veg/salad is usually fine. I can tolerate a decent portion of wholemeal pasta too. But it's about what you put them with. More protein the better. I can have protein bar mid afternoon for a snack that doesn't spike much and full fat Greek yoghurt with small amount of berries/nuts and sugar free syrup for evening snack is also ok lol but what works for one doesn't always work for another I'm afraid.
Hi , first off,don't feel bad about your diagnosis, it's not your fault and literally no amount of " being good" would change it. It's all to.due with the placenta , and hormones. Second. Look at the gestational diabetes UK website for full meals ideas, recipes information on food pairing, and snack ideas too. It's so much more helpful than the NHS advice which is outdated and based in the eatwell plate, yes healthy - but no good for GDM. They also have a Facebook group which is super helpful Never eat a naked carb, always have it with fat and protein. Xxx
Also diagnosed at 28 weeks and nhs team have not been good. Everything you said resonates with me, it’s hard getting the diagnosis 💛 Def recommend the GDUK website for advice and recipes. Feel free to message me if you ever want to talk. Some tips are - increase fats and protein with carbs, smaller portions of carbs, or Switch the carb for another, or have carbs later in the day, or when you know you can do exercise after (even a walk or housework, anything to move the muscles). I’m veggie and don’t eat cheese so 2 weeks in I’m already growing tired of the same food/meals, but the GDUK site is good for inspo. Good luck with it all and keep going! X
Hiya, I had gestational diabetes with my baby and managed to keep it diet controlled. I’m so sorry you’re going through this! It’s so hard! The rule of thumb is pairing any carbs with lots of protein, eg one piece of toast with 2 eggs. Bread is def the enemy though! He’s now nearly 9 months old and it’s a distant memory. If you need any tips etc feel free to msg me.