Still taking stool softeners 2x a day to help. But even with that I struggle. Make sure you get enough water and fiber too.
In the same boat! It’s so tough 😭
Im almost 4 weeks PP, I don’t have the back pain but the pain with urinating and the fecal incontinence is so horrible to experience, come to find out my OB said I have a bladder infection so I’ve been on amoxicillin for 3-4 days now and the urinating has gotten better so maybe check with your OB
As you are about to urinate use your peri bottle while urinating, that should help. Use warm water
Try taking still softeners! I'm 4 weeks pp and passing bowel movements got a lot easier but it was def rough the first few weeks. I had an epidural so my back is still sore 😅