Post natal depression

i was like this! your not alone okay! it does get better it takes time but you will get there!! don’t be scared because it’s totally normal you and your body have been through a lot! and it’s normal to feel the way you are, just open up and tell them how you feel and they will help! they have so many things to be able to help take the help! i know it seems scary and i felt like i was failing as a mum but it’s normal okay! and if you ever wanna chat please message me because i was in this position a couple of weeks ago! xx

You have taken the most important step by reaching out for help. They will give you the help you need until the days get brighter! take care x

You've taken a huge step just by contacting your GP.. remember they're there to help and support, and all us mums are also there for support. If you ever feel you need to talk to someone please message xxx

You,'re not alone. Just know that however you're feeling - it is valid. And you are doing the best you can and it is enough for your little one. You've reached out for help and that is the best thing you could have done for both you. Bubba needs you to look after yourself mentally and physically so you can look after them. The days will get better - don't be too hard on yourself. Your whole entire body has been through the most beautiful but also traumatic experience. Give yourself a break and some slack. Reach out for support from family and friends if you can - and this whole community is here when you need us! Message privately or on a thread anytime x

Firstly, well done for seeking help so early. I waited 6 months with my son because I couldn't acknowledge anything was wrong. Crying over forgetting to but potatoes was the reality check I needed. My gp was so understanding. Just be honest about how you feel, they won't judge you. I was on medication for about 18 months and it helped massively, I was also put in touch with a charity who helped me a lot. Also, don't be scared to talk about it with those around you. I found when I was honest about how I felt, others were too. It helped when friends were honest about their experiences because it made me realise we all struggle at times (especially if you hear this from a mum friend who appears to have it all sussed out, even they don't). Your mental health is so important and you're doing the best thing by asking for help. Well done mama

Yes I’m struggling bad I just cry all day every day and have really bad anxiety. Feel guilty for my LO and my partner that I’m not good enough and not the mum I need to be. I’m speaking to my midwife about it who is referring me but I’m really scared I’m going to feel like this forever and won’t be able to cope 😔