Birth Ball

I started sitting on a birth ball and exercising / stretching regularly from 25 weeks. Really helps with backache and pelvic pain.

Whenever you like! I sit on mine most evenings as I find the sofa really uncomfortable

I’ve been using mine for weeks even though we’re booked for elective C-section simply for comfort. It helps with pelvic and sciatic pain as well as encouraging baby into the pelvis

Thank you. I am struggling with back pain at the moment so I think I’ll order one 😊

I've been using mine for a couple of weeks because it's so comfy of an evening and help with stretching etc. Certain exercises can help get baby into the right position too x

I ordered one at 32 weeks and wish I hadn’t waited. My back is so much better!!!!

I’m going to order one. My back is killing. Mostly on the right hand side and just can’t get comfy x