Mental health in third trimester
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I was gonna say depression & anxiety in pregnancy is so normal so don't worry too much about it. I had it quite bad in my last pregnancy and always used to tell myself to just do what I wanted to do and take it easy, so if I wanted to sit in bed feeling sorry for myself and watching a movie for example, then don't feel guilty, just do what makes u feel better. Goes for avoiding what you don't want to do as well, like social situations etc, you got to put yourself first. I will second what Ellen said though, when I had my first, I really thought I had postnatal depression because I felt terrible and turned out I was extremely low on Vit D, after taking supplements for a little while it really made a huge difference so defo speak to your GP about a blood test as well. Hope this helps xxx
Your hormone levels peak at 32 weeks pregnant and can cause mood swings, I’ve been very upset last days as well without any reason and believe it’s because of the hormones 🤞🏽
Yes!!! This has been me, especially the past 3 days. You're not alone 💗
Thanks all, appreciate all the comments kind words and advice. Went to GP today, it’s weird because my thyroid and Vitamin D etc all ok, they offered me anti-depressants, but said they take 4-6 weeks to kick in so may not be worth starting until after the little one arrives. I’ll be keeping myself out in the fresh air, eat well & stay busy. ❤️ big love to you all in the same boat xxx
First step, drs appointment for a full blood panel. Incudling iron, b vitamins, thyroid function. Everything and anything they will agree too. Many deficiencies and low thyroid hormone can cause depression. I would also consider telling your gp this, they may be able to support you. But def get a blood test! This was me and it turned out to be a thyroid condition. Then it happened again a few months ago and my iron was super low. After a blood infusion I felt sooo much better.