Lay on back

I was quite scared from laying on my back when I found out I was pregnant! My fiancée was on edge about it too and would wake me up during the night so I could move to my side as I move a lot in my sleep 😂

I was told from the second trimester

But from 28 weeks is what it says on Google. It honestly depends on your bump as well. I had a visible bump from 13/14 weeks so was adviced to lay on my side from earlier

There’s not really anything that will harm your baby if you lay on your back! Might make you uncomfortable. Check out Emily osters work for the literature on this. Sleep how you are comfortable! If sleeping on your back makes you anxious, best to shift position anyway :)