Heart rate while TTC???
Hi! I am currently TTC- I go to a fertility doctor and am undergoing IUI. I was told I cannot get my heart rate above 140 because they want to promote blood flow to my uterus.
Has anyone been told something similar? For me this basically means only very short slow walks…
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Yes. I was told this also while going through IUI and IVF.
Yes 140 is recommended for heart rate while Working out you also don’t wanna get to warm of a temp but if you can have a conversation while doing whatever activity it should be fine
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I was super careful with my HR while working out with my first! Here are some things I did: - walking - skin bike - light weight high rep weights - body weight lifting - yoga - Pilates - swimming (might not be for everyone but I was a swimmer in my past and swimming is easy for me)