Prenatal exercise app

I’m a FTM, currently 30 weeks in and am starting to worry about all things labor and delivery. To help me feel better, I’m hoping to find some good prenatal exercises to prepare. Does anyone have a good app or program that they’d recommend? I’ve been doing some general workouts but want to start thinking about specific movements to help with L&D.

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There is a YouTube channel called Pregnancy and Postpartum tv. She has workouts for prenatal and pp, and you cab find Playlists for workouts based on your trimester.

GlowBodyPT also has decent prenatal workouts.

i use bodi!

i lost 65 lbs with both babies postpartum and about to start my 3rd postpartum journey with it. comes with fitness, nutrition, mindset and accountability depending on if you have a group lead in it or not

@Emily this is beachbody on demand. Are u a health coach for the online workouts?

@Katia yes i did become a wellness partner to help other mamas!

Yeah i used to be too years ago. So this is a network marketing.

@Katia i mean no? i was just saying what worked for me, its a health app that worked for me, that’s what the poster asked about

Sweetheart, I’m a labor and delivery nurse. I also TEACH Prenatal Yoga & Birth Support in Mtn. View. Come join us. Where: Crave Yoga Location: Mountain View Day: Saturdays Time: 12pm to 1pm ____________ You’ll meet some inspiring moms who have resources and ideas to share. 🩷

While it’s not specific to prenatal workouts- they do offer some-, Pvolve is awesome for engaging your pelvic floor and addressing mobility for functional movement (aka various laboring & birthing positions). I also like following mamastefit on instagram for complementary exercises to my typical workout.

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