Comfortable Positions?
I’m 38+3 and SO uncomfortable. My back is killing me and that’s exacerbated by laying down or slouching, but when I sit up straight there’s no room for my massive stomach. Has anyone found a comfortable position?
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I can mostly only sit on my gymnastics ball
Look into a cozy bump pillow ! It’s so nice 🫶 also all fours or puppy pose helps.
I second the all fours! Child pose and cat / cow pose have saved me. I find relief doing kegels while tightening my lower abs hold for 3-5 seconds then let go. Do that several times while arching or curving my back in and out relieves tail bone, lower back, and pelvic floor pain. I also visit a prenatal chiropractor they unlock that low back. I go 2x a week to keep everything good
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Same boat!! Using warm compress.