Periods && pcos
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I had a gynecologist appointment at the beginning of the week as I got diagnosed with pcos with an ultrasound as after having my son my cycles got longer and longer then none existent( haven't had a period since march) and he suggested and low carb, low sugar, high protein diet as we don't process carbs and sugars like everyone else. He said that my period should start to come back once my body start to rebalance it's self with the diet if this helps.
https://youtu.be/TaouRuqqEfY?si=E20rEadqEzHp9fRE
The above video is helpful and defo try intermittent fasting (6-10) or whatever works for you, low carb, low sugar, high protein diet. Weight resistant training. I’m one and done (after fertility treatment ) but am working to feel better and lessen pcos symptoms. When I keep on the above my energy levels are sooooo much better and I even had a 31 natural cycle last month as opposed to usual 55! So there’s defo something to it.
I feel confused as well and our stories seem rather similar as my pcos started after having my son and feel like I've been left in the dark ever since I've been diagnosed I've been researching but there's just so much out there I don't know what to do.