Period ??? How to calculate?

Do you count the days you spot before your period based on how long it last? Or just the heavy flow? I’ve been spotting since Saturday but it finally got heavy today.
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I count the spotting as my first day 🤷🏼‍♀️

@Christina🤱🏼🍂🌮🍕🥗🍦☕️♈️ what about the barbecue phase. ? You know you spot before and after the heavy bleeding? Or is that just me?

I don’t have that. I never heard of the bbq phase 🤔😂

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