Birthing Ball
I am 32 weeks and 2 days- when can I officially start using the ball? Bearing in mind I do no stretches or exercises at all as never used to before pregnancy 🙈
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I’m 34 weeks but going to start the ball at 37 JUST INCASE 😅
I got mines when I was about 12 weeks. I used it on&off. I'm 32 weeks now & use it daily!
I got mine around 16-19 week to ease back pain and never stopped using since. I don't exercise on it, just sit down instead of using a chair
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I got mine from like 25 weeks to help with hip and back pain