@Tanya thank you
@Tanya have you found this works? x
@Jo Yes it worked well for me, I conceived first cycle trying with the SMEP method. I managed every other day in the week before peak, actually missed peak day because I couldn't be bothered, then ovulation day and the day after. (I also was taking pregnacare conception and myo-inositol so those may have helped.)
@Tanya thank you x
Still looks very high to me so just BD anyway if you can. The SMEP method recommends peak day, ovulation day and the day after (as well as every other day before this in the cycle).