Get a constant glucose monitor to see if it is insuline resistance. Fitness regimes while not having proper sleep recovery lead to insomnia and insulin resistance. Over exercising exacerbates peri menopause symptoms.
@Emma (can't see waves) (Three months maximum is the general guidance for many supplements/herbal products such as this one)
Yes on HRT for 3 years. I will continue to use of it works for me.
I have similar situation, I wake at 5am most days but only get to bed. 11-midnight
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More details here: https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha đź©·