Would keto diet help during menopause?
I have thought about keto and was wondering if anyone tried it before?how do I even start?
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Hey Nada 🙂 our M-bracer Specialist over in the M-brace The Change group will be able to help - she's a nutritionist specialising in peri/menopause 🙂 I tried to tag her here, but I can't. I posted a video earlier introducing her, and she's picking up queries in the comments under... hope that helps 🙂❤
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Are we not supposed to take calcium supplements?
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I honestly don’t know
We should take multi vitamin supplements
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Thanks. I will post it there as well.