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❤️ Please read pinned posts ❤️ This is a place where we can get together to share support and advice. We can help each other be accountable for daily exercise and eating better. I've created this group to build a true and strong community where we actually make the effort to help each other. Share your story, workouts or advice. Please be kind to each other, abuse of any kind is not allowed here. ❤️
B in Weight regulation
I have been walking at least 3-4 days or more a week for at least a mile or more. I have also been eating smaller portions, trying to eat a little bit healthier and being more active with a little bit of workouts. How long if I keep this up will I start to see results? I’m trying really hard to lose weight in my sto...
A in Activities for kids
I'm thinking about taking me and my little girl to the park now. Maybe shoot some hoops and play some soccer. Do some situps and lift weights. I'm trying to get my mom summer bod in next year and that way I can chase after the little without being out of breath. Is this a good plan?
C in Other
Hi anyone want to join a what’s app group to support and encourage Weightloss ? It’s not run by professionals it’s just women supporting women ( there is only 3 of us currently !)
J in Weekend plans
How's everyone doing? Remember that every small step you take is a step towards your goal. Whether it’s choosing a healthier meal today, getting in a workout, or simply staying positive, YOU are making progress. 💪 Let’s lift each other up! Share one small win you’ve had this week, no matter how big or small—becau...
Incognito in Fitness
Does anyone use pre workout?? Which one do you use?? Is it worth it?
