G in Weight regulation
SOS
I am one year postpartum and have made zero progress in getting my body back. Would love to hear how other mamas got started and what tips or plans you followed!!
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Latest Posts
L in Weight regulation
How to continue dropping pounds?
I’m coming out of depression and weighed almost 190 lbs. I currently weigh 168 as of this morning. However I am feeling anxious about the number on the scale and I feel guilty when I eat. I know it’s unhealthy to starve so I just need some help on how to add things to my everyday that can continue my weight loss whi...
I in Other
Tightening lose tummy skin
Hey mommas I'm 9 months pp via c section. I've lost 15 pounds and I want to tighten my stomach skin. I know I'll always have lose skin but I want to minimize it the best I can. Does anyone have any advice on what I can do?
M in Other
Question
Anyone on mounjaro do you think it’s actually unsafe or there is risk with any medication ? Also once you come off it obv the appetite starts to come back so you just pile the weight back On? Thank you
Incognito in Fitness
Ab workout videos ?
Hi, has anyone found any postpartum friendly ab workouts that I can do? YouTube would be preferable as then I can try and remember to do this daily. Thanks.