G in Weight regulation
SOS
I am one year postpartum and have made zero progress in getting my body back. Would love to hear how other mamas got started and what tips or plans you followed!!
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G in Weight regulation
I am one year postpartum and have made zero progress in getting my body back. Would love to hear how other mamas got started and what tips or plans you followed!!
L in Weight regulation
I’m coming out of depression and weighed almost 190 lbs. I currently weigh 168 as of this morning. However I am feeling anxious about the number on the scale and I feel guilty when I eat. I know it’s unhealthy to starve so I just need some help on how to add things to my everyday that can continue my weight loss whi...
I in Other
Hey mommas I'm 9 months pp via c section. I've lost 15 pounds and I want to tighten my stomach skin. I know I'll always have lose skin but I want to minimize it the best I can. Does anyone have any advice on what I can do?
M in Other
Anyone on mounjaro do you think it’s actually unsafe or there is risk with any medication ? Also once you come off it obv the appetite starts to come back so you just pile the weight back On? Thank you
Incognito in Fitness
Hi, has anyone found any postpartum friendly ab workouts that I can do? YouTube would be preferable as then I can try and remember to do this daily. Thanks.